Vitamins & Supplements are the nutrient needed in the human body as per the specific requirement. Supplements includes fibers, minerals, iron, fatty acids or amino acids that are taken in order to complete the deficiency of the substance that has become low in body. Whereas, vitamins are micro-nutrients which are taken in small amount for any particular deficiency disease or physiological process. There are many vitamin tablets that are suggested by doctors to take on regular basis after a certain age.
- With vitamins & supplements, healthy diet is always included in daily routine.
- It can provide 100% of daily recommended minerals, fibers, iron, etc.
- Vitamins can fulfill the need of limited nutrients.
- To know about the need of vitamins and supplements one can ask from their physician.